Green Bar | Menu - Green Bar | Plant Based Eatery & Smoothie Bar | Hamilton

Item	Price	Description
Chocolate Macaroons	$4.95	Soft, sweet and chewy. Made with coconut, cocoa powder, maple syrup and vanilla.
Chia Pudding	$6.95	Housemade coconut milk, coconut cream, chia seeds, vanilla and maple syrup. Topped with housemade granola.
Chocolate Chip Cookies	$4.95	House-made cookies packed full of chocolate chips.
Chickpea Blondie	$4.95	Fudgy vegan blondie made with chickpeas, cane sugar and peanut butter, topped with creamy fudge.
Oreo Cheezcake	$7.95	Silky tofu, cashews, brown sugar and Oreo cookies. Vegan.
House Made Brownies	$4.95	Vegan fudgy brownie topped with walnuts.
Energy Balls (2pc)	$4.95	Peanut butter, almonds, walnuts, maple syrup, dark chocolate, flax seeds, rolled oats, hemp protein and pecans.

Grab & Go

Item	Price	Description
La Croix	$3.95	Lemon, lime, orange, peach, mango and coconut.
Greenhouse Kombucha	$5.45	Citrus Cayenne, Cranberry, Ginger Turmeric, Lime Lemongrass or Ultraviolet.
Greenhouse Juices	$6.95	Deep Roots, Farma-C, Gatsby, The Good, Wing Man, Coffee Brekky, Lavender Lemonade, Blue Lemonade, Matcha Shake or Rococca.
Pop Shoppe	$3.95	Lime, Cream Soda or Rootbeer.
Greenhouse Boosters	$5.75	Pick-Me-Up, Lullaby, Fiery Ginger, Uplift Ashwagandha or Inside Job.
Soba Bowl	$10.00	Fresh buckwheat noodles, steamed broccoli, shredded carrots, marinated tofu and chipotle peanut sauce.
Kale Chips	$5.95	Crunchy kale with housemade cashew sour cream and spices.
Peanut Butter Overnight Oats	$6.95	Oats, peanut butter, maple syrup, chia seeds and almond milk, topped with granola, coconut and cacao nibs. Add spring berry mix, cinnamon apples or bananas for $0.50.

Item	Price	Description
Chik’N Waffles	$13.45	Golden waffle topped with Seitan ‘chik’n’, tempeh ‘bacon’, jalapeño, green onion, cashew sauce and housemade hot maple sauce.
Sweet Goodness Me!	$11.45	Housemade waffle with fresh blueberries or raspberries, peanut butter, maple syrup and coconut whip cream.

Sweets & Treats

Item	Price	Description
Chocolate Macaroons	$4.95	Soft, sweet and chewy. Made with coconut, cocoa powder, maple syrup and vanilla.
Chia Pudding	$6.95	Housemade coconut milk, coconut cream, chia seeds, vanilla and maple syrup. Topped with housemade granola.
Chocolate Chip Cookies	$4.95	House-made cookies packed full of chocolate chips.
Chickpea Blondie	$4.95	Fudgy vegan blondie made with chickpeas, cane sugar and peanut butter, topped with creamy fudge.
Oreo Cheezcake	$7.95	Silky tofu, cashews, brown sugar and Oreo cookies. Vegan.
House Made Brownies	$4.95	Vegan fudgy brownie topped with walnuts.
Energy Balls (2pc)	$4.95	Peanut butter, almonds, walnuts, maple syrup, dark chocolate, flax seeds, rolled oats, hemp protein and pecans.

Grab & Go

Item	Price	Description
La Croix	$3.95	Lemon, lime, orange, peach, mango and coconut.
Greenhouse Kombucha	$5.45	Citrus Cayenne, Cranberry, Ginger Turmeric, Lime Lemongrass or Ultraviolet.
Greenhouse Juices	$6.95	Deep Roots, Farma-C, Gatsby, The Good, Wing Man, Coffee Brekky, Lavender Lemonade, Blue Lemonade, Matcha Shake or Rococca.
Pop Shoppe	$3.95	Lime, Cream Soda or Rootbeer.
Greenhouse Boosters	$5.75	Pick-Me-Up, Lullaby, Fiery Ginger, Uplift Ashwagandha or Inside Job.
Soba Bowl	$10.00	Fresh buckwheat noodles, steamed broccoli, shredded carrots, marinated tofu and chipotle peanut sauce.
Kale Chips	$5.95	Crunchy kale with housemade cashew sour cream and spices.
Peanut Butter Overnight Oats	$6.95	Oats, peanut butter, maple syrup, chia seeds and almond milk, topped with granola, coconut and cacao nibs. Add spring berry mix, cinnamon apples or bananas for $0.50.

Item	Price	Description
Beauty & Brains	$3.95	Matcha, chia and walnuts.
Inflammation	$3.95	Spirulina, flax seeds and almonds for an anti-inflammatory boost.
Energy	$3.95	Coffee, cacao nibs and maca for an extra energy boost.
Immunity	$3.95	Cayenne, turmeric and coconut oil.
Protein	$3.95	Hemp hearts, pumpkin seeds and hemp protein powder.
Coconut Whip Cream & Goodies	$3.95	Light and billowy coconut whip cream with added drizzles of goodness. Ask about the sweet factor.

Weekend Waffles

Item	Price	Description
Chik’N Waffles	$13.45	Golden waffle topped with Seitan ‘chik’n’, tempeh ‘bacon’, jalapeño, green onion, cashew sauce and housemade hot maple sauce.
Sweet Goodness Me!	$11.45	Housemade waffle with fresh blueberries or raspberries, peanut butter, maple syrup and coconut whip cream.

Sweets & Treats

Item	Price	Description
Chocolate Macaroons	$4.95	Soft, sweet and chewy. Made with coconut, cocoa powder, maple syrup and vanilla.
Chia Pudding	$6.95	Housemade coconut milk, coconut cream, chia seeds, vanilla and maple syrup. Topped with housemade granola.
Chocolate Chip Cookies	$4.95	House-made cookies packed full of chocolate chips.
Chickpea Blondie	$4.95	Fudgy vegan blondie made with chickpeas, cane sugar and peanut butter, topped with creamy fudge.
Oreo Cheezcake	$7.95	Silky tofu, cashews, brown sugar and Oreo cookies. Vegan.
House Made Brownies	$4.95	Vegan fudgy brownie topped with walnuts.
Energy Balls (2pc)	$4.95	Peanut butter, almonds, walnuts, maple syrup, dark chocolate, flax seeds, rolled oats, hemp protein and pecans.

Grab & Go

Item	Price	Description
La Croix	$3.95	Lemon, lime, orange, peach, mango and coconut.
Greenhouse Kombucha	$5.45	Citrus Cayenne, Cranberry, Ginger Turmeric, Lime Lemongrass or Ultraviolet.
Greenhouse Juices	$6.95	Deep Roots, Farma-C, Gatsby, The Good, Wing Man, Coffee Brekky, Lavender Lemonade, Blue Lemonade, Matcha Shake or Rococca.
Pop Shoppe	$3.95	Lime, Cream Soda or Rootbeer.
Greenhouse Boosters	$5.75	Pick-Me-Up, Lullaby, Fiery Ginger, Uplift Ashwagandha or Inside Job.
Soba Bowl	$10.00	Fresh buckwheat noodles, steamed broccoli, shredded carrots, marinated tofu and chipotle peanut sauce.
Kale Chips	$5.95	Crunchy kale with housemade cashew sour cream and spices.
Peanut Butter Overnight Oats	$6.95	Oats, peanut butter, maple syrup, chia seeds and almond milk, topped with granola, coconut and cacao nibs. Add spring berry mix, cinnamon apples or bananas for $0.50.

Item	Price	Description
Smoothie of the Month: Chocolate Frost	$9.95	Banana, cacao nibs, cocoa powder, dates, cashews, maple syrup and soy milk.
Tropical Green	$9.95	Baby spinach, bananas, mango, pineapple, chia seeds and house-made coconut milk.
Stop, Drop & Detox	$9.95	Spinach, pineapple, celery, cucumber, lemon, ginger and turmeric.
Purple People Eater	$9.95	Baby spinach, blueberries, strawberries, raspberries, beets, dates, cranberries, flaxseed and coconut milk.
Electric Banana	$9.95	Bananas, cocoa powder, dates, peanut butter and house-made coconut milk.
Main Squeeze	$9.95	Spinach, oranges, pineapple, mango, carrot, hemp protein, flaxseed, orange juice and vanilla.

SMOOTHIE ADD ONS

Item	Price	Description
Beauty & Brains	$3.95	Matcha, chia and walnuts.
Inflammation	$3.95	Spirulina, flax seeds and almonds for an anti-inflammatory boost.
Energy	$3.95	Coffee, cacao nibs and maca for an extra energy boost.
Immunity	$3.95	Cayenne, turmeric and coconut oil.
Protein	$3.95	Hemp hearts, pumpkin seeds and hemp protein powder.
Coconut Whip Cream & Goodies	$3.95	Light and billowy coconut whip cream with added drizzles of goodness. Ask about the sweet factor.

Weekend Waffles

Item	Price	Description
Chik’N Waffles	$13.45	Golden waffle topped with Seitan ‘chik’n’, tempeh ‘bacon’, jalapeño, green onion, cashew sauce and housemade hot maple sauce.
Sweet Goodness Me!	$11.45	Housemade waffle with fresh blueberries or raspberries, peanut butter, maple syrup and coconut whip cream.

Sweets & Treats

Item	Price	Description
Chocolate Macaroons	$4.95	Soft, sweet and chewy. Made with coconut, cocoa powder, maple syrup and vanilla.
Chia Pudding	$6.95	Housemade coconut milk, coconut cream, chia seeds, vanilla and maple syrup. Topped with housemade granola.
Chocolate Chip Cookies	$4.95	House-made cookies packed full of chocolate chips.
Chickpea Blondie	$4.95	Fudgy vegan blondie made with chickpeas, cane sugar and peanut butter, topped with creamy fudge.
Oreo Cheezcake	$7.95	Silky tofu, cashews, brown sugar and Oreo cookies. Vegan.
House Made Brownies	$4.95	Vegan fudgy brownie topped with walnuts.
Energy Balls (2pc)	$4.95	Peanut butter, almonds, walnuts, maple syrup, dark chocolate, flax seeds, rolled oats, hemp protein and pecans.

Grab & Go

Item	Price	Description
La Croix	$3.95	Lemon, lime, orange, peach, mango and coconut.
Greenhouse Kombucha	$5.45	Citrus Cayenne, Cranberry, Ginger Turmeric, Lime Lemongrass or Ultraviolet.
Greenhouse Juices	$6.95	Deep Roots, Farma-C, Gatsby, The Good, Wing Man, Coffee Brekky, Lavender Lemonade, Blue Lemonade, Matcha Shake or Rococca.
Pop Shoppe	$3.95	Lime, Cream Soda or Rootbeer.
Greenhouse Boosters	$5.75	Pick-Me-Up, Lullaby, Fiery Ginger, Uplift Ashwagandha or Inside Job.
Soba Bowl	$10.00	Fresh buckwheat noodles, steamed broccoli, shredded carrots, marinated tofu and chipotle peanut sauce.
Kale Chips	$5.95	Crunchy kale with housemade cashew sour cream and spices.
Peanut Butter Overnight Oats	$6.95	Oats, peanut butter, maple syrup, chia seeds and almond milk, topped with granola, coconut and cacao nibs. Add spring berry mix, cinnamon apples or bananas for $0.50.

Item	Price	Description
Seitan Chick’N Bites	$7.95	Seitan ‘chik’n’ strips with ketchup for dipping, plus your choice of homefries or fresh steamed veggies.
Mini Grilled Cheez	$7.95	Fresh sourdough, housemade cashew ‘cheez’, caramelized onions and smoky tomato sauce, with your choice of side.
Mini Mac N Cheez	$7.95	Creamy cashew ‘cheez’ sauce, tempeh ‘bacon’, garden broccoli, pea shoots and breadcrumbs. (GF option)
12oz Choice Smoothie	$8.95	Banana, coconut milk, plus your choice of 2 fruits/berries.

SMOOTHIES

Item	Price	Description
Smoothie of the Month: Chocolate Frost	$9.95	Banana, cacao nibs, cocoa powder, dates, cashews, maple syrup and soy milk.
Tropical Green	$9.95	Baby spinach, bananas, mango, pineapple, chia seeds and house-made coconut milk.
Stop, Drop & Detox	$9.95	Spinach, pineapple, celery, cucumber, lemon, ginger and turmeric.
Purple People Eater	$9.95	Baby spinach, blueberries, strawberries, raspberries, beets, dates, cranberries, flaxseed and coconut milk.
Electric Banana	$9.95	Bananas, cocoa powder, dates, peanut butter and house-made coconut milk.
Main Squeeze	$9.95	Spinach, oranges, pineapple, mango, carrot, hemp protein, flaxseed, orange juice and vanilla.

SMOOTHIE ADD ONS

Item	Price	Description
Beauty & Brains	$3.95	Matcha, chia and walnuts.
Inflammation	$3.95	Spirulina, flax seeds and almonds for an anti-inflammatory boost.
Energy	$3.95	Coffee, cacao nibs and maca for an extra energy boost.
Immunity	$3.95	Cayenne, turmeric and coconut oil.
Protein	$3.95	Hemp hearts, pumpkin seeds and hemp protein powder.
Coconut Whip Cream & Goodies	$3.95	Light and billowy coconut whip cream with added drizzles of goodness. Ask about the sweet factor.

Weekend Waffles

Item	Price	Description
Chik’N Waffles	$13.45	Golden waffle topped with Seitan ‘chik’n’, tempeh ‘bacon’, jalapeño, green onion, cashew sauce and housemade hot maple sauce.
Sweet Goodness Me!	$11.45	Housemade waffle with fresh blueberries or raspberries, peanut butter, maple syrup and coconut whip cream.

Sweets & Treats

Item	Price	Description
Chocolate Macaroons	$4.95	Soft, sweet and chewy. Made with coconut, cocoa powder, maple syrup and vanilla.
Chia Pudding	$6.95	Housemade coconut milk, coconut cream, chia seeds, vanilla and maple syrup. Topped with housemade granola.
Chocolate Chip Cookies	$4.95	House-made cookies packed full of chocolate chips.
Chickpea Blondie	$4.95	Fudgy vegan blondie made with chickpeas, cane sugar and peanut butter, topped with creamy fudge.
Oreo Cheezcake	$7.95	Silky tofu, cashews, brown sugar and Oreo cookies. Vegan.
House Made Brownies	$4.95	Vegan fudgy brownie topped with walnuts.
Energy Balls (2pc)	$4.95	Peanut butter, almonds, walnuts, maple syrup, dark chocolate, flax seeds, rolled oats, hemp protein and pecans.

Grab & Go

Item	Price	Description
La Croix	$3.95	Lemon, lime, orange, peach, mango and coconut.
Greenhouse Kombucha	$5.45	Citrus Cayenne, Cranberry, Ginger Turmeric, Lime Lemongrass or Ultraviolet.
Greenhouse Juices	$6.95	Deep Roots, Farma-C, Gatsby, The Good, Wing Man, Coffee Brekky, Lavender Lemonade, Blue Lemonade, Matcha Shake or Rococca.
Pop Shoppe	$3.95	Lime, Cream Soda or Rootbeer.
Greenhouse Boosters	$5.75	Pick-Me-Up, Lullaby, Fiery Ginger, Uplift Ashwagandha or Inside Job.
Soba Bowl	$10.00	Fresh buckwheat noodles, steamed broccoli, shredded carrots, marinated tofu and chipotle peanut sauce.
Kale Chips	$5.95	Crunchy kale with housemade cashew sour cream and spices.
Peanut Butter Overnight Oats	$6.95	Oats, peanut butter, maple syrup, chia seeds and almond milk, topped with granola, coconut and cacao nibs. Add spring berry mix, cinnamon apples or bananas for $0.50.

Item	Price
Side Salad	$4.45
Tempeh Bacon	$4.45
Kimchi	$4.45
Caezar Side Salad	$4.45
Marinated Tofu	$4.45
Sweet Potato	$6.45
Crispy Chickpeas	$4.45
Baja Beef	$4.45
Avocado	$2.50
Homefries	$4.45
Tofu Scramble	$4.45

LITTLE'R PEOPLE

Item	Price	Description
Seitan Chick’N Bites	$7.95	Seitan ‘chik’n’ strips with ketchup for dipping, plus your choice of homefries or fresh steamed veggies.
Mini Grilled Cheez	$7.95	Fresh sourdough, housemade cashew ‘cheez’, caramelized onions and smoky tomato sauce, with your choice of side.
Mini Mac N Cheez	$7.95	Creamy cashew ‘cheez’ sauce, tempeh ‘bacon’, garden broccoli, pea shoots and breadcrumbs. (GF option)
12oz Choice Smoothie	$8.95	Banana, coconut milk, plus your choice of 2 fruits/berries.

SMOOTHIES

Item	Price	Description
Smoothie of the Month: Chocolate Frost	$9.95	Banana, cacao nibs, cocoa powder, dates, cashews, maple syrup and soy milk.
Tropical Green	$9.95	Baby spinach, bananas, mango, pineapple, chia seeds and house-made coconut milk.
Stop, Drop & Detox	$9.95	Spinach, pineapple, celery, cucumber, lemon, ginger and turmeric.
Purple People Eater	$9.95	Baby spinach, blueberries, strawberries, raspberries, beets, dates, cranberries, flaxseed and coconut milk.
Electric Banana	$9.95	Bananas, cocoa powder, dates, peanut butter and house-made coconut milk.
Main Squeeze	$9.95	Spinach, oranges, pineapple, mango, carrot, hemp protein, flaxseed, orange juice and vanilla.

SMOOTHIE ADD ONS

Item	Price	Description
Beauty & Brains	$3.95	Matcha, chia and walnuts.
Inflammation	$3.95	Spirulina, flax seeds and almonds for an anti-inflammatory boost.
Energy	$3.95	Coffee, cacao nibs and maca for an extra energy boost.
Immunity	$3.95	Cayenne, turmeric and coconut oil.
Protein	$3.95	Hemp hearts, pumpkin seeds and hemp protein powder.
Coconut Whip Cream & Goodies	$3.95	Light and billowy coconut whip cream with added drizzles of goodness. Ask about the sweet factor.

Weekend Waffles

Item	Price	Description
Chik’N Waffles	$13.45	Golden waffle topped with Seitan ‘chik’n’, tempeh ‘bacon’, jalapeño, green onion, cashew sauce and housemade hot maple sauce.
Sweet Goodness Me!	$11.45	Housemade waffle with fresh blueberries or raspberries, peanut butter, maple syrup and coconut whip cream.

Sweets & Treats

Item	Price	Description
Chocolate Macaroons	$4.95	Soft, sweet and chewy. Made with coconut, cocoa powder, maple syrup and vanilla.
Chia Pudding	$6.95	Housemade coconut milk, coconut cream, chia seeds, vanilla and maple syrup. Topped with housemade granola.
Chocolate Chip Cookies	$4.95	House-made cookies packed full of chocolate chips.
Chickpea Blondie	$4.95	Fudgy vegan blondie made with chickpeas, cane sugar and peanut butter, topped with creamy fudge.
Oreo Cheezcake	$7.95	Silky tofu, cashews, brown sugar and Oreo cookies. Vegan.
House Made Brownies	$4.95	Vegan fudgy brownie topped with walnuts.
Energy Balls (2pc)	$4.95	Peanut butter, almonds, walnuts, maple syrup, dark chocolate, flax seeds, rolled oats, hemp protein and pecans.

Grab & Go

Item	Price	Description
La Croix	$3.95	Lemon, lime, orange, peach, mango and coconut.
Greenhouse Kombucha	$5.45	Citrus Cayenne, Cranberry, Ginger Turmeric, Lime Lemongrass or Ultraviolet.
Greenhouse Juices	$6.95	Deep Roots, Farma-C, Gatsby, The Good, Wing Man, Coffee Brekky, Lavender Lemonade, Blue Lemonade, Matcha Shake or Rococca.
Pop Shoppe	$3.95	Lime, Cream Soda or Rootbeer.
Greenhouse Boosters	$5.75	Pick-Me-Up, Lullaby, Fiery Ginger, Uplift Ashwagandha or Inside Job.
Soba Bowl	$10.00	Fresh buckwheat noodles, steamed broccoli, shredded carrots, marinated tofu and chipotle peanut sauce.
Kale Chips	$5.95	Crunchy kale with housemade cashew sour cream and spices.
Peanut Butter Overnight Oats	$6.95	Oats, peanut butter, maple syrup, chia seeds and almond milk, topped with granola, coconut and cacao nibs. Add spring berry mix, cinnamon apples or bananas for $0.50.

Item	Price	Description
Broccoli Mac N ‘Cheez’	$11.45	Warm comfort food with creamy housemade cashew ‘cheez’ sauce, tempeh ‘bacon’, broccoli, pea shoots and breadcrumbs. (GFO)
Smashed Chick/Avo Sandwich	$10.95	Sourdough, chickpeas, smashed avocado, lemon balsamic, pickled red onions, Roma tomato and cucumber.
Soup of the Day	$7.95	Chef’s creative soup of the day. Call to see what the chefs have prepared.
Cauliflower Wings	$15.95	Breaded cauliflower florets fried to perfection, topped with shredded carrot, green onion, sesame seeds and cashew drizzle. Choice of Sweet Chili, Spicy Buffalo or Honey Garlic sauce.
Seitan Chick’N Sandwich ()*	$14.95	Fried chick’n on a fresh bun with pickled red onions, tomato, spinach, cucumber and cashew ranch.
Chik’N Caezar Salad	$10.95	Crispy kale, pickled red onions, croutons, sprouts, pumpkin seeds, ‘Caezar’ dressing, tempeh ‘bacon’ and Seitan chick’n.
Pasta Bolognese	$14.95	Fresh pasta, bolognese, vegan ‘vicotta’ (ricotta), and garlic toast. Choice of spaghetti or large rigatoni.
Grilled ‘Cheez’ ()*	$11.95 / $9.95	Fresh sourdough, housemade cashew ‘cheez’, caramelized onions and smoky tomato sauce.
Chili — Small (10oz)	$5.95	Black beans, T.V.P., corn, tomato, green peppers, onion, garlic and spices, topped with jalapeño, cashew sour cream and green onion. Served with garlic toast.
Chili — Large (20oz)	$9.95	Black beans, T.V.P., corn, tomato, green peppers, onion, garlic and spices, topped with jalapeño, cashew sour cream and green onion. Served with garlic toast.
Falafel Pita	$9.95	Falafels with cucumber, tomato, pickled turnip, pickled onion, tzatziki, tahini and spinach wrapped in a pita.

SIDES/ADD ONS

Item	Price
Side Salad	$4.45
Tempeh Bacon	$4.45
Kimchi	$4.45
Caezar Side Salad	$4.45
Marinated Tofu	$4.45
Sweet Potato	$6.45
Crispy Chickpeas	$4.45
Baja Beef	$4.45
Avocado	$2.50
Homefries	$4.45
Tofu Scramble	$4.45

LITTLE'R PEOPLE

Item	Price	Description
Seitan Chick’N Bites	$7.95	Seitan ‘chik’n’ strips with ketchup for dipping, plus your choice of homefries or fresh steamed veggies.
Mini Grilled Cheez	$7.95	Fresh sourdough, housemade cashew ‘cheez’, caramelized onions and smoky tomato sauce, with your choice of side.
Mini Mac N Cheez	$7.95	Creamy cashew ‘cheez’ sauce, tempeh ‘bacon’, garden broccoli, pea shoots and breadcrumbs. (GF option)
12oz Choice Smoothie	$8.95	Banana, coconut milk, plus your choice of 2 fruits/berries.

SMOOTHIES

Item	Price	Description
Smoothie of the Month: Chocolate Frost	$9.95	Banana, cacao nibs, cocoa powder, dates, cashews, maple syrup and soy milk.
Tropical Green	$9.95	Baby spinach, bananas, mango, pineapple, chia seeds and house-made coconut milk.
Stop, Drop & Detox	$9.95	Spinach, pineapple, celery, cucumber, lemon, ginger and turmeric.
Purple People Eater	$9.95	Baby spinach, blueberries, strawberries, raspberries, beets, dates, cranberries, flaxseed and coconut milk.
Electric Banana	$9.95	Bananas, cocoa powder, dates, peanut butter and house-made coconut milk.
Main Squeeze	$9.95	Spinach, oranges, pineapple, mango, carrot, hemp protein, flaxseed, orange juice and vanilla.

SMOOTHIE ADD ONS

Item	Price	Description
Beauty & Brains	$3.95	Matcha, chia and walnuts.
Inflammation	$3.95	Spirulina, flax seeds and almonds for an anti-inflammatory boost.
Energy	$3.95	Coffee, cacao nibs and maca for an extra energy boost.
Immunity	$3.95	Cayenne, turmeric and coconut oil.
Protein	$3.95	Hemp hearts, pumpkin seeds and hemp protein powder.
Coconut Whip Cream & Goodies	$3.95	Light and billowy coconut whip cream with added drizzles of goodness. Ask about the sweet factor.

Weekend Waffles

Item	Price	Description
Chik’N Waffles	$13.45	Golden waffle topped with Seitan ‘chik’n’, tempeh ‘bacon’, jalapeño, green onion, cashew sauce and housemade hot maple sauce.
Sweet Goodness Me!	$11.45	Housemade waffle with fresh blueberries or raspberries, peanut butter, maple syrup and coconut whip cream.

Sweets & Treats

Item	Price	Description
Chocolate Macaroons	$4.95	Soft, sweet and chewy. Made with coconut, cocoa powder, maple syrup and vanilla.
Chia Pudding	$6.95	Housemade coconut milk, coconut cream, chia seeds, vanilla and maple syrup. Topped with housemade granola.
Chocolate Chip Cookies	$4.95	House-made cookies packed full of chocolate chips.
Chickpea Blondie	$4.95	Fudgy vegan blondie made with chickpeas, cane sugar and peanut butter, topped with creamy fudge.
Oreo Cheezcake	$7.95	Silky tofu, cashews, brown sugar and Oreo cookies. Vegan.
House Made Brownies	$4.95	Vegan fudgy brownie topped with walnuts.
Energy Balls (2pc)	$4.95	Peanut butter, almonds, walnuts, maple syrup, dark chocolate, flax seeds, rolled oats, hemp protein and pecans.

Grab & Go

Item	Price	Description
La Croix	$3.95	Lemon, lime, orange, peach, mango and coconut.
Greenhouse Kombucha	$5.45	Citrus Cayenne, Cranberry, Ginger Turmeric, Lime Lemongrass or Ultraviolet.
Greenhouse Juices	$6.95	Deep Roots, Farma-C, Gatsby, The Good, Wing Man, Coffee Brekky, Lavender Lemonade, Blue Lemonade, Matcha Shake or Rococca.
Pop Shoppe	$3.95	Lime, Cream Soda or Rootbeer.
Greenhouse Boosters	$5.75	Pick-Me-Up, Lullaby, Fiery Ginger, Uplift Ashwagandha or Inside Job.
Soba Bowl	$10.00	Fresh buckwheat noodles, steamed broccoli, shredded carrots, marinated tofu and chipotle peanut sauce.
Kale Chips	$5.95	Crunchy kale with housemade cashew sour cream and spices.
Peanut Butter Overnight Oats	$6.95	Oats, peanut butter, maple syrup, chia seeds and almond milk, topped with granola, coconut and cacao nibs. Add spring berry mix, cinnamon apples or bananas for $0.50.

Item	Price	Description
Baja Bowl	$14.95	Brown rice, baby spinach, black beans, corn salsa, baja ‘beef’, pico de gallo, pickled onions, avocado, chipotle crema, cilantro and sesame seeds.
Pineapple Kimchi Bowl	$14.95	Fresh spinach and brown rice, house-made kimchi, tofu scramble, blanched kale, pineapple salsa, broccoli, ginger scallion sauce, sprouts and sesame seeds.
Falafel Bowl	$16.45	Baby spinach and brown rice, tahini, green harissa sauce, fresh cucumbers, pickled turnip, four crispy falafels, pickled red onion and avocado.
Super OG Bowl	$16.95	Fresh spinach, brown rice, avocado, roasted garlic aioli, cucumber, red pepper, red onion, carrots, pumpkin seeds, sweet potato and kimchi. Choice of tempeh or tofu.

CHEF'S KITCHEN

Item	Price	Description
Broccoli Mac N ‘Cheez’	$11.45	Warm comfort food with creamy housemade cashew ‘cheez’ sauce, tempeh ‘bacon’, broccoli, pea shoots and breadcrumbs. (GFO)
Smashed Chick/Avo Sandwich	$10.95	Sourdough, chickpeas, smashed avocado, lemon balsamic, pickled red onions, Roma tomato and cucumber.
Soup of the Day	$7.95	Chef’s creative soup of the day. Call to see what the chefs have prepared.
Cauliflower Wings	$15.95	Breaded cauliflower florets fried to perfection, topped with shredded carrot, green onion, sesame seeds and cashew drizzle. Choice of Sweet Chili, Spicy Buffalo or Honey Garlic sauce.
Seitan Chick’N Sandwich ()*	$14.95	Fried chick’n on a fresh bun with pickled red onions, tomato, spinach, cucumber and cashew ranch.
Chik’N Caezar Salad	$10.95	Crispy kale, pickled red onions, croutons, sprouts, pumpkin seeds, ‘Caezar’ dressing, tempeh ‘bacon’ and Seitan chick’n.
Pasta Bolognese	$14.95	Fresh pasta, bolognese, vegan ‘vicotta’ (ricotta), and garlic toast. Choice of spaghetti or large rigatoni.
Grilled ‘Cheez’ ()*	$11.95 / $9.95	Fresh sourdough, housemade cashew ‘cheez’, caramelized onions and smoky tomato sauce.
Chili — Small (10oz)	$5.95	Black beans, T.V.P., corn, tomato, green peppers, onion, garlic and spices, topped with jalapeño, cashew sour cream and green onion. Served with garlic toast.
Chili — Large (20oz)	$9.95	Black beans, T.V.P., corn, tomato, green peppers, onion, garlic and spices, topped with jalapeño, cashew sour cream and green onion. Served with garlic toast.
Falafel Pita	$9.95	Falafels with cucumber, tomato, pickled turnip, pickled onion, tzatziki, tahini and spinach wrapped in a pita.

SIDES/ADD ONS

Item	Price
Side Salad	$4.45
Tempeh Bacon	$4.45
Kimchi	$4.45
Caezar Side Salad	$4.45
Marinated Tofu	$4.45
Sweet Potato	$6.45
Crispy Chickpeas	$4.45
Baja Beef	$4.45
Avocado	$2.50
Homefries	$4.45
Tofu Scramble	$4.45

LITTLE'R PEOPLE

Item	Price	Description
Seitan Chick’N Bites	$7.95	Seitan ‘chik’n’ strips with ketchup for dipping, plus your choice of homefries or fresh steamed veggies.
Mini Grilled Cheez	$7.95	Fresh sourdough, housemade cashew ‘cheez’, caramelized onions and smoky tomato sauce, with your choice of side.
Mini Mac N Cheez	$7.95	Creamy cashew ‘cheez’ sauce, tempeh ‘bacon’, garden broccoli, pea shoots and breadcrumbs. (GF option)
12oz Choice Smoothie	$8.95	Banana, coconut milk, plus your choice of 2 fruits/berries.

SMOOTHIES

Item	Price	Description
Smoothie of the Month: Chocolate Frost	$9.95	Banana, cacao nibs, cocoa powder, dates, cashews, maple syrup and soy milk.
Tropical Green	$9.95	Baby spinach, bananas, mango, pineapple, chia seeds and house-made coconut milk.
Stop, Drop & Detox	$9.95	Spinach, pineapple, celery, cucumber, lemon, ginger and turmeric.
Purple People Eater	$9.95	Baby spinach, blueberries, strawberries, raspberries, beets, dates, cranberries, flaxseed and coconut milk.
Electric Banana	$9.95	Bananas, cocoa powder, dates, peanut butter and house-made coconut milk.
Main Squeeze	$9.95	Spinach, oranges, pineapple, mango, carrot, hemp protein, flaxseed, orange juice and vanilla.

SMOOTHIE ADD ONS

Item	Price	Description
Beauty & Brains	$3.95	Matcha, chia and walnuts.
Inflammation	$3.95	Spirulina, flax seeds and almonds for an anti-inflammatory boost.
Energy	$3.95	Coffee, cacao nibs and maca for an extra energy boost.
Immunity	$3.95	Cayenne, turmeric and coconut oil.
Protein	$3.95	Hemp hearts, pumpkin seeds and hemp protein powder.
Coconut Whip Cream & Goodies	$3.95	Light and billowy coconut whip cream with added drizzles of goodness. Ask about the sweet factor.

Weekend Waffles

Item	Price	Description
Chik’N Waffles	$13.45	Golden waffle topped with Seitan ‘chik’n’, tempeh ‘bacon’, jalapeño, green onion, cashew sauce and housemade hot maple sauce.
Sweet Goodness Me!	$11.45	Housemade waffle with fresh blueberries or raspberries, peanut butter, maple syrup and coconut whip cream.

Sweets & Treats

Item	Price	Description
Chocolate Macaroons	$4.95	Soft, sweet and chewy. Made with coconut, cocoa powder, maple syrup and vanilla.
Chia Pudding	$6.95	Housemade coconut milk, coconut cream, chia seeds, vanilla and maple syrup. Topped with housemade granola.
Chocolate Chip Cookies	$4.95	House-made cookies packed full of chocolate chips.
Chickpea Blondie	$4.95	Fudgy vegan blondie made with chickpeas, cane sugar and peanut butter, topped with creamy fudge.
Oreo Cheezcake	$7.95	Silky tofu, cashews, brown sugar and Oreo cookies. Vegan.
House Made Brownies	$4.95	Vegan fudgy brownie topped with walnuts.
Energy Balls (2pc)	$4.95	Peanut butter, almonds, walnuts, maple syrup, dark chocolate, flax seeds, rolled oats, hemp protein and pecans.

Grab & Go

Item	Price	Description
La Croix	$3.95	Lemon, lime, orange, peach, mango and coconut.
Greenhouse Kombucha	$5.45	Citrus Cayenne, Cranberry, Ginger Turmeric, Lime Lemongrass or Ultraviolet.
Greenhouse Juices	$6.95	Deep Roots, Farma-C, Gatsby, The Good, Wing Man, Coffee Brekky, Lavender Lemonade, Blue Lemonade, Matcha Shake or Rococca.
Pop Shoppe	$3.95	Lime, Cream Soda or Rootbeer.
Greenhouse Boosters	$5.75	Pick-Me-Up, Lullaby, Fiery Ginger, Uplift Ashwagandha or Inside Job.
Soba Bowl	$10.00	Fresh buckwheat noodles, steamed broccoli, shredded carrots, marinated tofu and chipotle peanut sauce.
Kale Chips	$5.95	Crunchy kale with housemade cashew sour cream and spices.
Peanut Butter Overnight Oats	$6.95	Oats, peanut butter, maple syrup, chia seeds and almond milk, topped with granola, coconut and cacao nibs. Add spring berry mix, cinnamon apples or bananas for $0.50.

Item	Price	Description
Bagel – Butter Me Up	$3.25	Choice of poppy seed, sesame seed or a sourdough bagel topped with vegan butter.
Patatas Bravas	$14.25	Deep dish packed with homefries, smoky tomato sauce, cashew ‘cheez’ sauce, tofu scramble, baja ‘beef’, green onion, jalapenos & pea shoots.
Breakfast Wrap	$12.25	Tortilla with tofu scramble, baja ‘beef’, homefries, spinach, pico de gallo, and housemade chipotle queso.
Bagel – Tltempeh	$7.95	Choice of poppy seed, sesame seed or sourdough bagel with Roma tomato, spinach, tempeh ‘bacon’, and housemade cashew mayo.
Avocado Toast	$11.95	Fresh sourdough, avocado, sweet potato, dehydrated kale, pumpkin seeds, pickled onions, pomegranate arils, maple balsamic and pea shoots.
Bayfront Breakfast	$15.15	Vegan breakfast with tofu scramble, tempeh ‘bacon’, homefries, berry compote, toast, and pea shoots.

FRESH BOWLS

Item	Price	Description
Baja Bowl	$14.95	Brown rice, baby spinach, black beans, corn salsa, baja ‘beef’, pico de gallo, pickled onions, avocado, chipotle crema, cilantro and sesame seeds.
Pineapple Kimchi Bowl	$14.95	Fresh spinach and brown rice, house-made kimchi, tofu scramble, blanched kale, pineapple salsa, broccoli, ginger scallion sauce, sprouts and sesame seeds.
Falafel Bowl	$16.45	Baby spinach and brown rice, tahini, green harissa sauce, fresh cucumbers, pickled turnip, four crispy falafels, pickled red onion and avocado.
Super OG Bowl	$16.95	Fresh spinach, brown rice, avocado, roasted garlic aioli, cucumber, red pepper, red onion, carrots, pumpkin seeds, sweet potato and kimchi. Choice of tempeh or tofu.

CHEF'S KITCHEN

Item	Price	Description
Broccoli Mac N ‘Cheez’	$11.45	Warm comfort food with creamy housemade cashew ‘cheez’ sauce, tempeh ‘bacon’, broccoli, pea shoots and breadcrumbs. (GFO)
Smashed Chick/Avo Sandwich	$10.95	Sourdough, chickpeas, smashed avocado, lemon balsamic, pickled red onions, Roma tomato and cucumber.
Soup of the Day	$7.95	Chef’s creative soup of the day. Call to see what the chefs have prepared.
Cauliflower Wings	$15.95	Breaded cauliflower florets fried to perfection, topped with shredded carrot, green onion, sesame seeds and cashew drizzle. Choice of Sweet Chili, Spicy Buffalo or Honey Garlic sauce.
Seitan Chick’N Sandwich ()*	$14.95	Fried chick’n on a fresh bun with pickled red onions, tomato, spinach, cucumber and cashew ranch.
Chik’N Caezar Salad	$10.95	Crispy kale, pickled red onions, croutons, sprouts, pumpkin seeds, ‘Caezar’ dressing, tempeh ‘bacon’ and Seitan chick’n.
Pasta Bolognese	$14.95	Fresh pasta, bolognese, vegan ‘vicotta’ (ricotta), and garlic toast. Choice of spaghetti or large rigatoni.
Grilled ‘Cheez’ ()*	$11.95 / $9.95	Fresh sourdough, housemade cashew ‘cheez’, caramelized onions and smoky tomato sauce.
Chili — Small (10oz)	$5.95	Black beans, T.V.P., corn, tomato, green peppers, onion, garlic and spices, topped with jalapeño, cashew sour cream and green onion. Served with garlic toast.
Chili — Large (20oz)	$9.95	Black beans, T.V.P., corn, tomato, green peppers, onion, garlic and spices, topped with jalapeño, cashew sour cream and green onion. Served with garlic toast.
Falafel Pita	$9.95	Falafels with cucumber, tomato, pickled turnip, pickled onion, tzatziki, tahini and spinach wrapped in a pita.

SIDES/ADD ONS

Item	Price
Side Salad	$4.45
Tempeh Bacon	$4.45
Kimchi	$4.45
Caezar Side Salad	$4.45
Marinated Tofu	$4.45
Sweet Potato	$6.45
Crispy Chickpeas	$4.45
Baja Beef	$4.45
Avocado	$2.50
Homefries	$4.45
Tofu Scramble	$4.45

LITTLE'R PEOPLE

Item	Price	Description
Seitan Chick’N Bites	$7.95	Seitan ‘chik’n’ strips with ketchup for dipping, plus your choice of homefries or fresh steamed veggies.
Mini Grilled Cheez	$7.95	Fresh sourdough, housemade cashew ‘cheez’, caramelized onions and smoky tomato sauce, with your choice of side.
Mini Mac N Cheez	$7.95	Creamy cashew ‘cheez’ sauce, tempeh ‘bacon’, garden broccoli, pea shoots and breadcrumbs. (GF option)
12oz Choice Smoothie	$8.95	Banana, coconut milk, plus your choice of 2 fruits/berries.

SMOOTHIES

Item	Price	Description
Smoothie of the Month: Chocolate Frost	$9.95	Banana, cacao nibs, cocoa powder, dates, cashews, maple syrup and soy milk.
Tropical Green	$9.95	Baby spinach, bananas, mango, pineapple, chia seeds and house-made coconut milk.
Stop, Drop & Detox	$9.95	Spinach, pineapple, celery, cucumber, lemon, ginger and turmeric.
Purple People Eater	$9.95	Baby spinach, blueberries, strawberries, raspberries, beets, dates, cranberries, flaxseed and coconut milk.
Electric Banana	$9.95	Bananas, cocoa powder, dates, peanut butter and house-made coconut milk.
Main Squeeze	$9.95	Spinach, oranges, pineapple, mango, carrot, hemp protein, flaxseed, orange juice and vanilla.

SMOOTHIE ADD ONS

Item	Price	Description
Beauty & Brains	$3.95	Matcha, chia and walnuts.
Inflammation	$3.95	Spirulina, flax seeds and almonds for an anti-inflammatory boost.
Energy	$3.95	Coffee, cacao nibs and maca for an extra energy boost.
Immunity	$3.95	Cayenne, turmeric and coconut oil.
Protein	$3.95	Hemp hearts, pumpkin seeds and hemp protein powder.
Coconut Whip Cream & Goodies	$3.95	Light and billowy coconut whip cream with added drizzles of goodness. Ask about the sweet factor.

Weekend Waffles

Item	Price	Description
Chik’N Waffles	$13.45	Golden waffle topped with Seitan ‘chik’n’, tempeh ‘bacon’, jalapeño, green onion, cashew sauce and housemade hot maple sauce.
Sweet Goodness Me!	$11.45	Housemade waffle with fresh blueberries or raspberries, peanut butter, maple syrup and coconut whip cream.

Sweets & Treats

Item	Price	Description
Chocolate Macaroons	$4.95	Soft, sweet and chewy. Made with coconut, cocoa powder, maple syrup and vanilla.
Chia Pudding	$6.95	Housemade coconut milk, coconut cream, chia seeds, vanilla and maple syrup. Topped with housemade granola.
Chocolate Chip Cookies	$4.95	House-made cookies packed full of chocolate chips.
Chickpea Blondie	$4.95	Fudgy vegan blondie made with chickpeas, cane sugar and peanut butter, topped with creamy fudge.
Oreo Cheezcake	$7.95	Silky tofu, cashews, brown sugar and Oreo cookies. Vegan.
House Made Brownies	$4.95	Vegan fudgy brownie topped with walnuts.
Energy Balls (2pc)	$4.95	Peanut butter, almonds, walnuts, maple syrup, dark chocolate, flax seeds, rolled oats, hemp protein and pecans.

Grab & Go

Item	Price	Description
La Croix	$3.95	Lemon, lime, orange, peach, mango and coconut.
Greenhouse Kombucha	$5.45	Citrus Cayenne, Cranberry, Ginger Turmeric, Lime Lemongrass or Ultraviolet.
Greenhouse Juices	$6.95	Deep Roots, Farma-C, Gatsby, The Good, Wing Man, Coffee Brekky, Lavender Lemonade, Blue Lemonade, Matcha Shake or Rococca.
Pop Shoppe	$3.95	Lime, Cream Soda or Rootbeer.
Greenhouse Boosters	$5.75	Pick-Me-Up, Lullaby, Fiery Ginger, Uplift Ashwagandha or Inside Job.
Soba Bowl	$10.00	Fresh buckwheat noodles, steamed broccoli, shredded carrots, marinated tofu and chipotle peanut sauce.
Kale Chips	$5.95	Crunchy kale with housemade cashew sour cream and spices.
Peanut Butter Overnight Oats	$6.95	Oats, peanut butter, maple syrup, chia seeds and almond milk, topped with granola, coconut and cacao nibs. Add spring berry mix, cinnamon apples or bananas for $0.50.

START YOUR DAY AT ANY TIME

Item	Price	Description
Bagel – Butter Me Up	$3.25	Choice of poppy seed, sesame seed or a sourdough bagel topped with vegan butter.
Patatas Bravas	$14.25	Deep dish packed with homefries, smoky tomato sauce, cashew ‘cheez’ sauce, tofu scramble, baja ‘beef’, green onion, jalapenos & pea shoots.
Breakfast Wrap	$12.25	Tortilla with tofu scramble, baja ‘beef’, homefries, spinach, pico de gallo, and housemade chipotle queso.
Bagel – Tltempeh	$7.95	Choice of poppy seed, sesame seed or sourdough bagel with Roma tomato, spinach, tempeh ‘bacon’, and housemade cashew mayo.
Avocado Toast	$11.95	Fresh sourdough, avocado, sweet potato, dehydrated kale, pumpkin seeds, pickled onions, pomegranate arils, maple balsamic and pea shoots.
Bayfront Breakfast	$15.15	Vegan breakfast with tofu scramble, tempeh ‘bacon’, homefries, berry compote, toast, and pea shoots.

FRESH BOWLS

Item	Price	Description
Baja Bowl	$14.95	Brown rice, baby spinach, black beans, corn salsa, baja ‘beef’, pico de gallo, pickled onions, avocado, chipotle crema, cilantro and sesame seeds.
Pineapple Kimchi Bowl	$14.95	Fresh spinach and brown rice, house-made kimchi, tofu scramble, blanched kale, pineapple salsa, broccoli, ginger scallion sauce, sprouts and sesame seeds.
Falafel Bowl	$16.45	Baby spinach and brown rice, tahini, green harissa sauce, fresh cucumbers, pickled turnip, four crispy falafels, pickled red onion and avocado.
Super OG Bowl	$16.95	Fresh spinach, brown rice, avocado, roasted garlic aioli, cucumber, red pepper, red onion, carrots, pumpkin seeds, sweet potato and kimchi. Choice of tempeh or tofu.

CHEF'S KITCHEN

Item	Price	Description
Broccoli Mac N ‘Cheez’	$11.45	Warm comfort food with creamy housemade cashew ‘cheez’ sauce, tempeh ‘bacon’, broccoli, pea shoots and breadcrumbs. (GFO)
Smashed Chick/Avo Sandwich	$10.95	Sourdough, chickpeas, smashed avocado, lemon balsamic, pickled red onions, Roma tomato and cucumber.
Soup of the Day	$7.95	Chef’s creative soup of the day. Call to see what the chefs have prepared.
Cauliflower Wings	$15.95	Breaded cauliflower florets fried to perfection, topped with shredded carrot, green onion, sesame seeds and cashew drizzle. Choice of Sweet Chili, Spicy Buffalo or Honey Garlic sauce.
Seitan Chick’N Sandwich ()*	$14.95	Fried chick’n on a fresh bun with pickled red onions, tomato, spinach, cucumber and cashew ranch.
Chik’N Caezar Salad	$10.95	Crispy kale, pickled red onions, croutons, sprouts, pumpkin seeds, ‘Caezar’ dressing, tempeh ‘bacon’ and Seitan chick’n.
Pasta Bolognese	$14.95	Fresh pasta, bolognese, vegan ‘vicotta’ (ricotta), and garlic toast. Choice of spaghetti or large rigatoni.
Grilled ‘Cheez’ ()*	$11.95 / $9.95	Fresh sourdough, housemade cashew ‘cheez’, caramelized onions and smoky tomato sauce.
Chili — Small (10oz)	$5.95	Black beans, T.V.P., corn, tomato, green peppers, onion, garlic and spices, topped with jalapeño, cashew sour cream and green onion. Served with garlic toast.
Chili — Large (20oz)	$9.95	Black beans, T.V.P., corn, tomato, green peppers, onion, garlic and spices, topped with jalapeño, cashew sour cream and green onion. Served with garlic toast.
Falafel Pita	$9.95	Falafels with cucumber, tomato, pickled turnip, pickled onion, tzatziki, tahini and spinach wrapped in a pita.

SIDES/ADD ONS

Item	Price
Side Salad	$4.45
Tempeh Bacon	$4.45
Kimchi	$4.45
Caezar Side Salad	$4.45
Marinated Tofu	$4.45
Sweet Potato	$6.45
Crispy Chickpeas	$4.45
Baja Beef	$4.45
Avocado	$2.50
Homefries	$4.45
Tofu Scramble	$4.45

LITTLE'R PEOPLE

Item	Price	Description
Seitan Chick’N Bites	$7.95	Seitan ‘chik’n’ strips with ketchup for dipping, plus your choice of homefries or fresh steamed veggies.
Mini Grilled Cheez	$7.95	Fresh sourdough, housemade cashew ‘cheez’, caramelized onions and smoky tomato sauce, with your choice of side.
Mini Mac N Cheez	$7.95	Creamy cashew ‘cheez’ sauce, tempeh ‘bacon’, garden broccoli, pea shoots and breadcrumbs. (GF option)
12oz Choice Smoothie	$8.95	Banana, coconut milk, plus your choice of 2 fruits/berries.

SMOOTHIES

Item	Price	Description
Smoothie of the Month: Chocolate Frost	$9.95	Banana, cacao nibs, cocoa powder, dates, cashews, maple syrup and soy milk.
Tropical Green	$9.95	Baby spinach, bananas, mango, pineapple, chia seeds and house-made coconut milk.
Stop, Drop & Detox	$9.95	Spinach, pineapple, celery, cucumber, lemon, ginger and turmeric.
Purple People Eater	$9.95	Baby spinach, blueberries, strawberries, raspberries, beets, dates, cranberries, flaxseed and coconut milk.
Electric Banana	$9.95	Bananas, cocoa powder, dates, peanut butter and house-made coconut milk.
Main Squeeze	$9.95	Spinach, oranges, pineapple, mango, carrot, hemp protein, flaxseed, orange juice and vanilla.

SMOOTHIE ADD ONS

Item	Price	Description
Beauty & Brains	$3.95	Matcha, chia and walnuts.
Inflammation	$3.95	Spirulina, flax seeds and almonds for an anti-inflammatory boost.
Energy	$3.95	Coffee, cacao nibs and maca for an extra energy boost.
Immunity	$3.95	Cayenne, turmeric and coconut oil.
Protein	$3.95	Hemp hearts, pumpkin seeds and hemp protein powder.
Coconut Whip Cream & Goodies	$3.95	Light and billowy coconut whip cream with added drizzles of goodness. Ask about the sweet factor.

Weekend Waffles

Item	Price	Description
Chik’N Waffles	$13.45	Golden waffle topped with Seitan ‘chik’n’, tempeh ‘bacon’, jalapeño, green onion, cashew sauce and housemade hot maple sauce.
Sweet Goodness Me!	$11.45	Housemade waffle with fresh blueberries or raspberries, peanut butter, maple syrup and coconut whip cream.

Sweets & Treats

Item	Price	Description
Chocolate Macaroons	$4.95	Soft, sweet and chewy. Made with coconut, cocoa powder, maple syrup and vanilla.
Chia Pudding	$6.95	Housemade coconut milk, coconut cream, chia seeds, vanilla and maple syrup. Topped with housemade granola.
Chocolate Chip Cookies	$4.95	House-made cookies packed full of chocolate chips.
Chickpea Blondie	$4.95	Fudgy vegan blondie made with chickpeas, cane sugar and peanut butter, topped with creamy fudge.
Oreo Cheezcake	$7.95	Silky tofu, cashews, brown sugar and Oreo cookies. Vegan.
House Made Brownies	$4.95	Vegan fudgy brownie topped with walnuts.
Energy Balls (2pc)	$4.95	Peanut butter, almonds, walnuts, maple syrup, dark chocolate, flax seeds, rolled oats, hemp protein and pecans.

Grab & Go

Item	Price	Description
La Croix	$3.95	Lemon, lime, orange, peach, mango and coconut.
Greenhouse Kombucha	$5.45	Citrus Cayenne, Cranberry, Ginger Turmeric, Lime Lemongrass or Ultraviolet.
Greenhouse Juices	$6.95	Deep Roots, Farma-C, Gatsby, The Good, Wing Man, Coffee Brekky, Lavender Lemonade, Blue Lemonade, Matcha Shake or Rococca.
Pop Shoppe	$3.95	Lime, Cream Soda or Rootbeer.
Greenhouse Boosters	$5.75	Pick-Me-Up, Lullaby, Fiery Ginger, Uplift Ashwagandha or Inside Job.
Soba Bowl	$10.00	Fresh buckwheat noodles, steamed broccoli, shredded carrots, marinated tofu and chipotle peanut sauce.
Kale Chips	$5.95	Crunchy kale with housemade cashew sour cream and spices.
Peanut Butter Overnight Oats	$6.95	Oats, peanut butter, maple syrup, chia seeds and almond milk, topped with granola, coconut and cacao nibs. Add spring berry mix, cinnamon apples or bananas for $0.50.